The outdoors is OPEN! Join me for some urban walkabouts and Rockies treks this Spring! Check out the calendar of hikes and get in touch to register. See you on the trails!

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Guidebooks. Urban Walking. Rocky Mountain Hikes. Snowshoeing


Walking and Hiking Calgary and the Alberta Rockies, that’s what Fit Frog is all about. Since 1997, owner Lori Beattie, author of Calgary’s Best Walks,  has been organizing and leading city walks and mountain hikes, snowshoe days and ski outings, writing about walking, and sharing her favourite walks on CTV Morning or Breakfast TV. Lori created the multi-lingual Walk 150! for Canada’ 150th anniversary in partnership with Calgary Library and Centre for Newcomers. She presents to groups on the pleasure of taking a walk, getting to know your neighbours, building communities through walking and making Calgary feel like home, one step at a time. Some might call it a walking addiction, a biped passion. Lori (and her family) would agree.

She is the best-selling author of Calgary’s Best Walks, Calgary’s Best Hikes and Walks and Calgary’s Best Bike Rides and TrailsLori organizes all the adventures for Club Fit Frog. Join her!

Follow Lori on Facebook and Instagram to get up to date info on all the best walks, hikes and snowshoe treks in Calgary and the Alberta Rockies

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Recent Blog Posts

April 2, 2020 |

Roxboro, Elbow River, Mount Royal walk route and food stops during Covid-19

Here’s a great urban walkabout that travels river pathways, hidden natural parks and along tree-lined...

March 24, 2020 |

My CBC interview: Walk your neighbourhood! Explore and discover the hidden treasures while physical distancing

I chatted with the CBC eyeopener yesterday to give Calgarians some ideas for where to walk during our social...

March 23, 2020 |

Elbow River neighbourhoods urban walk, Parkhill, Rideau, Roxboro, Riverdale, River Park off leash

It’s a great day for a walk! Let’s get out there and soak up the sunshine. SMILE AND SAY HELLO, PAT A...

March 22, 2020 |

Sunnyside, McHugh Bluffs, Bridgeland, Riverwalk & Downtown: Public art, murals and little free libraries!

Sunnyside, Calgary is fast becoming an outdoor art gallery! When you head out on the Riley Park, Kensington route...

March 22, 2020 |

Calgary Beltline Mural Walk

Walk idea # 1 during Covid -19  Here’s a great walk idea as you maintain your social distancing. There are...

March 21, 2020 |

Walk suggestions, FREE walks and Calgary’s Best Walks book pick up/delivery during Covid-19

Hi Calgary! I am going to be suggesting walks during the Covid-19 health situation so keep checking back here for...

December 19, 2019 |

Calgary Christmas Lights Walks on CTV Morning

I shared some wonderful Christmas Lights walks on CTV Morning Live Calgary. Such a nice free activity to get that...

October 28, 2019 |

My CTV segment on spooky Halloween Walks in Calgary

I dropped into CTV to share some spooky Halloween walkabouts in Calgary. All these decorated houses can be found...

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