Join us on a scheduled city walk or a mountain hike or ask us to organize one for you and your friends! If you are visiting Calgary, we'll create an walking adventure just for you; in the city or the mountains!

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Walking. Urban Hiking. Rocky Mountain Treks. Self-propelled lifestyles

Guidebook Cover front cambria font

Guidebook coming March 2015, check


Walking and Hiking Calgary and the Alberta Rockies, that’s what Fit Frog is all about. Since 1997, owner Lori Beattie has been organizing and leading city walks and mountain hikes. Urban hikes in Calgary, Rocky Mountain treks, snowshoe and cross-country ski days and Badland dinosaur treks; she has been writing in magazines and newspapers about walking, publishing books about urban walking and biking, and speaking to groups about self-propelled lifestyles. Some might call it a walking addiction, a biped passion. Lori (and her family) would agree.

Lori has a brand-new guidebook, Calgary’s Best Walks, , coming out in March 2015! She is the best-selling author of Calgary’s Best Hikes and Walks and Calgary’s Best Bike Rides and Trails Join Lori on a walk or check her blog to learn about her and her families self-propelled adventures; great hikes, walks, and bike rides in Calgary, around Alberta and wherever else Lori visits.

Lori organizes all the adventures for Club Fit Frog!


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Recent Blog Posts

December 4, 2014 |

Chester Lake Snowshoe, the best Christmas present of all!

Give the gift of the Rocky Mountains this Christmas! I snowshoed Chester Lake in The Kananaskis Rockies,...

November 29, 2014 |

The Joy of a Good Walk this Holiday Season

  With the Christmas season is upon us, things start to get a bit hectic. The malls fill up with shoppers...

October 13, 2014 |

Calgary’s Best Walks Guidebook coming March 2015! Best-selling author of Calgary’s Best Hikes and Walks and Calgary’s Best Bike Rides and...

September 9, 2014 |

Mayor Nenshi’s Calgary Walk Challenge

I joined Mayor Nenshi at Calgary’s City Hall this morning to be part of the launch of the Major’s...

June 9, 2014 |

My path to becoming an author video

Last week I presented to some Calgary junior high kids at a career day. I was asked to tell them how I became an...

May 2, 2014 |

Take an purposeless walk to boost creativity

As I work away on my brand new urban hiking guidebook, Calgary’s Best Urban Hikes (due out Spring 2015!), I...

January 13, 2014 |

Self-propelled kids in Calgary told to make way for drivers when CBE letter should have said: DRIVE LESS!

  The letter below should have began with: WATCH OUT FOR GROUPS OF KIDS ON FOOT AND BIKE! PLEASE DRIVE...

January 7, 2014 |

Be healthier in 2014 with these “revolutionary” treatments

  From the Globe and Mail article on Jan. 5, Fifteen things Canadians can do to be healthier this year, here...

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