It's time to powder pounce on snowshoes in the Rockies! Or explore the urban winter wonderland followed a hot drink to warm up. Join me!

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Walking. Urban Hiking. Rocky Mountain Treks. Self-propelled lifestyles

s Best Walks Front Cover

Walking and Hiking Calgary and the Alberta Rockies, that’s what Fit Frog is all about. Since 1997, owner Lori Beattie has been organizing and leading city walks and mountain hikes. Urban hikes in Calgary, Rocky Mountain treks, snowshoe and cross-country ski days and Badland dinosaur treks; she has been writing in magazines and newspapers about walking, publishing books about urban walking and biking, and speaking to groups about self-propelled lifestyles, about integrating activity into every day and about Calgary’s Best Walks. Some might call it a walking addiction, a biped passion. Lori (and her family) would agree.

Lori’s brand-new guidebook, Calgary’s Best Walks launched in March 2015!

She is the best-selling author of Calgary’s Best Hikes and Walks and Calgary’s Best Bike Rides and Trails Join Lori on a walk or check her blog to learn about her and her families self-propelled adventures; great hikes, walks, and bike rides in Calgary, around Alberta and wherever else Lori visits.

Lori organizes all the adventures for Club Fit Frog!


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Recent Blog Posts

November 6, 2017 |

Walk 150 Christmas Lights Walk and Celebration! FREE! Join me

Mark your calendars for Dec. 13, 2017 at 6:30 pm! I am celebrating the end of the successful Walk 150 initiative...

September 2, 2017 |

Watch my CTV Calgary segment on Fall Kananaskis Rockies hikes for Families, friends and avid hikers

I took CTV Morning Calgary viewers on some spectacular Fall Kananaskis Rockies hikes that are perfect for...

August 15, 2017 |

Fit Frog Fall 20th Anniversary year! City walks, Free Walk 150, Rockies hikes and snowshoe- Aug 27- Dec. 16!

Check out the many wonderful Club Fit Frog city walks, Rockies Hikes and snowshoe Days and FREE Walk 150 city...

June 29, 2017 |

CTV Walking Wednesday: July Long Weekend Walks and Hikes in Calgary and Kananaskis!

Want to have a day of wilderness calm to balance out your Canada Day celebrations? How about some spectacular...

June 6, 2017 |

Yup, it’s working! We are building communities through walking on Walk 150 walks!

June 3, 2017: About 100 people joined me on a phenomenal, 7-8 km Walk 150 walkabout today from the central...

May 17, 2017 |

Walk 150 Bowness and Bowmont Park – Arabic feature language!

  Walk 150: Walking Builds Communities   It was a wonderful Walk 150 walk starting from the Bowness...

April 7, 2017 |

Walking Builds Communities! My Walk 150 gets funded by Canada’s 150th Community Fund Grant- Join me on FREE guided walks

  AS a partner with the Calgary Library Foundation, I am happy to have received a Canada 150 Community Fund...

April 6, 2017 |

Good Grief! Nature Walking Through Grief and Loss: Walk 150 program begins May 8

One of my Walk 150 programs is with Fish Creek Park, Alberta Parks and Mount Royal University. Good Grief! Nature...

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