Here’s a great urban walkabout that travels river pathways, hidden natural parks and along tree-lined streets of Misson and Mount Royal. During the Covid-19 Spring 2020 you can support local businesses on route with a stop by Yann Patisserie on 4 Street and grab some frozen bake at home pain au chocolat, baguettes or sausage roles or fresh pastries and bread. Grab a coffee, a muffin or other tasty items from  Purple Perk or Phil and...

I chatted with the CBC eyeopener yesterday to give Calgarians some ideas for where to walk during our social distancing. I walk everywhere, all the time, so this walking lifestyle is my normal. Here’s some of my thoughts on where to take a walk!   CBC Interview: Where to walk in the city during social distancing...

It’s a great day for a walk! Let’s get out there and soak up the sunshine. SMILE AND SAY HELLO, PAT A PUP!  Walking helps the immune system, it keeps it strong. We need this right now, a strong immune response. We also need to interact with people and our communities for our mental health. Even when walking alone, you open yourself up to a random interaction, a BIG WAVE, SMILE AND HELLO! with a passer-by. Be sure to look up and...

Sunnyside, Calgary is fast becoming an outdoor art gallery! When you head out on the Riley Park, Kensington route in my book, Calgary’s Best Walks, be sure to bring this map along too. You can deviate from the route to see all the wonderful, colourful public art in Sunnyside! If you would like a copy of my book,  purchase from me here! You can pick up the book from me in the Marda Loop area anytime! And be sure to FOLLOW me @lorifitfrog...

Walk idea # 1 during Covid -19  Here’s a great walk idea as you maintain your social distancing. There are so many new murals in the Beltline of Calgary. Check out and download the map at yycbump.ca and follow them on Instagram for updates! @yycbump...