My CTV Winter Walking Tips

My CTV Winter Walking Tips

I shared my winter walking tips on CTV Morning. The big message for Calgary, a city that has many snow melts due to chinooks, is get cleats! Check out the segment for some visuals. Watch the segment here! For regular updates on all this walking, snowshoeing and hiking be sure to follow me on Facebook!               ...

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Living a Creative Life – a story about walking

Living a Creative Life – a  story about walking

When I started Fit Frog Adventures in 1997, I never thought that walking would become the focus on my work. The business morphed from “walking for fitness” to walking for all sorts of reasons. It has been 20 years of walking related work for me and now my focus is on building communities through the simple walk. My new Walk 150 initiative to celebrate Canada’s 150th birthday will bring the city together, on foot. Check out the...

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Snowshoeing 101! Watch my CTV segment on snowshoeing

Snowshoeing 101! Watch my CTV segment on snowshoeing

Snowshoeing 101! Shared my Snowshoe tips with CTV Morning Live Calgary viewers today. What to wear, gear and where to head out in the powder. Check out my snowshoeing blog post with all the snowshoe trail maps and avalanche awareness details at www.fitfrog.ca. You can buy snowshoes at MEC Calgary and if you want to try them out first, then rent them and have the rental cost deducted from your purchase if you decide to buy! CTV Morning Live...

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Snowshoeing in Calgary and the Kananaskis Rockies: Maps, trails and what you need to know

Snowshoeing in Calgary and the Kananaskis Rockies: Maps, trails and what you need to know

Snowshoeing is as easy as walking, but much more fun if you get off trail in the powder and explore. You can join me for a organized snowshoe in the Rockies or take to the trails on your own. Snowshoeing is much more fun when the snow is deep, and you could not walk there with boots alone. It is rare to have that much snow in Calgary, but on occasion we get a big snowfall in March and this would be a great time to head out in the city. If...

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Walk 150 Initiative launched: Happy 150th Birthday Canada!

Walk 150 Initiative launched: Happy 150th Birthday Canada!

In celebration of Canada’s 150th birthday, Lori Beattie, owner or Fit Frog Adventures and author of Calgary’s Best Walks, is partnering with local charities for the WALK CALGARY initiative. Lori is donating 1500 books to local charities and working with each one of them to create a walking initiative for their clientele. I am happy to be part of the launch video of Mayor Nenshi’s Three Things for Canada Initiative. Facebook...

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Spectacular Fall hike on Nihahi Ridge! Bring your cleats

Spectacular Fall hike on Nihahi Ridge! Bring your cleats

Fantastic Fall Hiking! Fresh, crisp starts lead to spectacular snowy peak views in the Rockies. The photo and video included are from the hike On October 12, 2016 to Nihahi Ridge, Kananaskis. As long as you bring a pair of cleats, see images below, you can hike with confidence even on hard packed snow and ice. A good selection of cleats can be found at Mountain Equipment Co-op (MEC). Join me on some Rocky Mountain treks this fall. All that...

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CTV Walking Wednesdays: Alberta Rocky Mountain Fall Colours Hikes

CTV Walking Wednesdays: Alberta Rocky Mountain Fall Colours Hikes

  I took CTV viewers to the mountains to see some primo Fall Colours.  Larch hikes in Kananaskis (no crowds like in Lake Louise!) Check out the CTV segment here! Kananaskis Larch Hikes Chester Lake and Three Lakes Valley, Kananaskis Burstall Pass, Kananaskis Pocaterra Ridge, Kananaskis Check out all the organized Fit Frog hikes and walks here!      ...

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CTV Walking Wednesdays: Calgary’s Tasty Cafe Walks

CTV Walking Wednesdays: Calgary’s Tasty Cafe Walks

I took CTV viewers on a tour of Calgary’s Tasty Cafe Walksabouts this week. For those of you motivated by good coffee, food and spending time with friends, check this out. All of these cafes (and many more) are in my book Calgary’s Best Walks. The social side of walking is pretty darn important (and fun!).   Watch the CTV segment here!  ...

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