Be healthier in 2014 with these “revolutionary” treatments

Be healthier in 2014 with these “revolutionary” treatments

  From the Globe and Mail article on Jan. 5, Fifteen things Canadians can do to be healthier this year, here are two fantastic suggestions by two experts in mental and physical wellness; get outside and walk more! Living a healthy lifestyle is pretty simple stuff.           Try a revolutionary ‘new’ treatment There is a super expensive new drug coming out. It reduces heart disease by 60 per cent, cancer by 27 per...

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Merry, snowy Christmas!

    Merry Christmas!             I hope you will join us on the snowy trails this winter! The snowshoeing and cross-country skiing is fantastic right now in the Alberta and British Columbia Rocky Mountains. The urban hikes in Calgary are great year-round. Come on out for a fresh walk and cup of coffee at unique local coffee shops in Calgary. Check our calendar of events, the winter programs begin on...

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Where to hike in the Rockies and Calgary after the Alberta flood?

Helen Lake Trail, Banff National Park I have been researching trails to hike after the June flooding and thought I would share my findings. The most up-to-date information on where to hike after the flood can be found at this link . It is a wonderful resource of all the post-flood trail conditions in Kananaskis and Banff National Park. Thanks to Rachel for putting this together! Douglas Fir Trail, Edworthy Park, Calgary And for those of you who...

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Calgary’s Best Urban Hikes Series: Inglewood, Harvie Passage, The Bird Sanctuary and The Blackfoot Diner

Calgary’s Best Urban Hikes Series: Inglewood, Harvie Passage, The Bird Sanctuary and The Blackfoot Diner

      The Blackfoot Diner milkshake is “Like sucking cake through a straw”               I am having a lot of fun researching my new book, a brand new version of my book Calgary’s Best Hikes and Walks. On Mother’s Day, my family joined me to test a new route for the book in the Inglewood, SE area. We started at 15 St, SE and followed the Bow River Pathway to Pearce Estate...

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“Alberta Walkability Roadshow” research missed the big picture and won’t get people to walk more

“Alberta Walkability Roadshow” research missed the big picture and won’t get people to walk more

We have all heard that walking is good for us for a whole bunch of reasons. And in case you have not heard why walking is the best acitvity for your health, then check out one of my favourite presentations on why you need to walk more by Doc Mike Evans. The bigger question is why do people walk? Or better still, why don’t people walk, or exercise, more? Active living, or incorporating activity into your every day, is the goal of all...

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